Image via Wikipedia The Supreme Court  of India has to intervene for the  publication of danger and awareness pictures/logos on packets of tobacco.The political and Govt. will is evident from this .This is a sort of habituation and can be given up with a little application of strong will power.Now-a-days it is not that people [...]

Exercise generates heat in the body and it is cooled off by sweating.My place being a coastal area there is a lot of humidity resulting in excessive sweating .That causes a lot of  water and salt loss from body.There has been a number of suggestions for pre and post exercise rehydration drinks.I follow a very [...]

Body has it’s own defense mechanism in this world of bacterias.Harmful bacterias are present every where so also on the whole body.They are also ingested by way of food and water intake.A drop of water may contain millions of bacteria and they have the potential to multiply very quickly.It is not that we fall prey [...]

In this materialistic world everybody runs and runs .We all are exhausted in the long run.Rest the word is long forgotten as well as entertainment. Body being a machine consisting of blood ,flesh and bone etc. requires rest as well.In the busy life style body accumulates a lot of toxic substances one being free oxygen [...]